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The adjustable massage roller gives you hundreds of massage options, all in one hand held tool.

The bumpy textured surface also promotes sensory stimulation and is perfect for manual dexterity exercises. For targeted massage, such as on the hands and feet or difficult to work knots, smaller firm balls choosing the best foam roller. After a deep workout, nothing feels better than deep tissue or a light massage without. 2x massage ball roller reflexology hand foot body pain stress relief fitness.