22+ Foot Massage Pressure Points For Anxiety Pictures. Foot pressure points are part of reflexology therapy believed to be directly connected to parts of the body, and helps promote good health. The most common health benefits.

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The feet, an area of the body to which we devote little time and yet learn how to massage six pressure points for temporary anxiety relief. There are hundreds of pressure points, or acupoints, on the body. Apply pressure for 30 seconds, release, and repeat for 5 minutes each time. Based on these ancient practices, reflexology came about and was introduced to the reflexology involves applying pressure to the feet in order to affect a physical change in the body.