25+ Reflexology Foot Massage Benefits Pictures. Reflexology can be done by one's self or somebody else can do it for you. What is foot reflexology massage?
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However reflexology dates back at least 5,000 years ago and the benefits of foot reflexology for you & your feet! Although one of the best benefits of reflexology is it's ability to help treat or cure certain harmful ailments, it can also benefit relatively healthy people as well. Based on these ancient practices, reflexology came about and was introduced to the united states in 1913.
While it has many proven benefits, it's important to remember reflexology doesn't heal − the body repairs itself.
The foot massage involves using any of the above techniques repeatedly for a few minutes. Foot massages are beneficial for pregnant women in terms of labor time and the need for painkillers during labor as well as postpartum recovery. Some countries even have their particular method of reflexology. Foot massage can aid relaxation and may relieve muscle aches.
