28+ Massage Or Stretch First Gif. During a massage, a massage therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension. Massage therapy and routine stretches can significantly improve your pain associated with frozen shoulder syndrome.

Calf stretching in bed as you may already know, the first few steps out of bed in the morning can be the worst of the day.

Some traditional massage techniques, such as acupressure, compression and joint mobilization, are also used, but no some centers may modify traditional thai massage to be performed on a table due to regulations, space limitations or for patients who are unable to get up and down from the floor easily. This is highly recommanded to reconnect with the energy in your body and go. The patient resists the movement of the stretch. Massage/roll first and then stretch.