38+ How Often Massage Is Good Images. Ultimately, the decision of how often you get a massage is based on input from your body, your massage therapist, and, in some cases, a doctor. However, once every two weeks is better.
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You don't want to ruin that relaxed high you're on right now, do you? You should ask your massage therapist what type of massage they feel will best benefit you, and how often you should return for best results. The real relax massage chair is one of the few cheap models that are good enough to make it on our list.
How long/how often/how many times.?
At a minimum, many massage therapists agree that receiving massage once a month is a good start. Getting a good night's sleep. Scientists aren't sure why this is the case, says study author brad schoenfeld, ph.d., an assistant professor in exercise science. New research reveals the answer.
